ABOUT
Educated at Harvard and Stanford.
Living it every day.
A Lifestyle Medicine Practitioner, educated and certified in metabolic health and GLP-1 at Stanford Medicine, in nutrition, lifestyle, wellness and coaching at Harvard Medical School, and in endocrinology and hormone replacement therapy for men at George Washington University. My work is simple: helping men and women change their lifestyle for good, not for the next eight weeks.
I have been an athlete since I was a kid, 30+ years in sport as a competitive wrestler and then a coach. For years I have been the one friends and family come to when they want their health back, and now it is my full time work. I know the science, and I live it every day.
CREDENTIALS
Where my knowledge comes from.
· Stanford Medicine: metabolic health and GLP-1
· Harvard Medical School: nutrition, lifestyle, wellness and coaching
· George Washington University: endocrinology and HRT for men
· Lifestyle Medicine Practitioner
· 30+ years in sport, former competitive wrestler
WHAT I HELP WITH
Where I can move the needle for you.
02
Fat loss that keeps your muscle
03
Body recomposition
04
Reading and acting on your bloodwork
05
Peptide education, evidence first
06
Sleep, stress and energy
01
Hormone health and TRT education
IN THE GYM TODAY
This is what the plan looks like when you keep running it.
