PROGRAMS
One first step. Two ways forward.
YOUR PLAN. YOU RUN IT.
Evolve
$420 one time
A plan built around your bloodwork and your life, with the guidance to execute it yourself. You understand what to do and why, so you keep progressing on your own.
• Built around your bloodwork, hormones, sleep, stress and schedule
• Your nutrition and training plan, and why it works for your body
• Supplements, peptides and hormones: what to use, what to skip, and how
• The optimization guidance to keep progressing on your own
COACHED BY ME
Reborn
$750 / month
Reborn is me working with you as a partner. We check in every week and make the adjustments your progress calls for, so you reach your goals faster, with me guiding you the whole way.
• WhatsApp access to me. Send me your questions any day, and you get your answers from me.
• A weekly check in on your photos, weight and macros, with adjustments when your progress calls for them
• Training, nutrition, hormone and peptide protocols optimized as you progress
• Bloodwork rechecked and your plan rebuilt around the new numbers
START HERE
Consultation
$150 · 45 min
45 minutes with me, one on one. Most people have never had their bloodwork, hormones, training and lifestyle looked at together. You leave knowing exactly what is holding you back.
• Every marker on your bloodwork, explained in plain words
• Your hormones: where they are now and what optimal looks like for you
• Your supplements, peptides and protocols: what works and what doesn't
• What is really standing between you and your goal
• A clear optimization roadmap you can start on right away
